Saturday, April 28, 2012

BRIEF OVERVIEW ON THE BASIC SPICES USED IN SRI LANKAN CUISINE

Cinnamon

Cinnamon is the dried bark of various laurel trees in the cinnamomun family. Cinnamon sticks are made from long pieces of bark that are rolled, pressed and dried. True Cinnamon is native to Sri Lanka. It has a strong, sweet and woody fragrance. Cinnamon is used in cakes, cookies, and desserts throughout the world. It is also used in savory chicken and lamb dishes from the Middle East. In American cooking, Cinnamon is often paired with apples and used in other fruit and cereal dishes. Stick Cinnamon is used in pickling and for flavouring hot beverages.

Cardamon
Cardamon is the seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. The seeds are found in ovalshaped fruit pods that are between 1/4 and 1 inch long. It has an intense, pungent, sweet flavor. A small amount of Cardamon will add a tempting flavour to coffee cake, Danish pastry, specialty breads and apple pie. Try Cardamon the Arabic way and add a little to your ground coffee before brewing, then sweeten and top with cream.

Cloves
Cloves are the rich, brown, dried, unopened flower buds of Syzygium Aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail. They have a strong, pungent aroma and tastes rather sweet. Traditionally, cloves have been used in spice cookies and cakes.

Saffron
Saffron is the stigma of Crocus Sativus, a flowering plant in the crocus family. In its pure form, saffron is a mass of compressed, threadlike, dark orange strands. It has a spicy, pungent and bitter flavour with a sharp and penetrating odor. Saffron is traditionally used in French bouillabaisse, Spanish paella, Milanese risotto and many Middle Eastern dishes.

Mustard
Black mustard seed is very pungent and acrid. It is used whole, powdered or finely ground, in everything from pickles and chutneys to meat, fish and vegetable dishes.

Lemon Grass
A vital ingredient in Sri Lankan, Thai and Mexican cooking to flavour meat and fish.

Curry Leaves
Its leaves are used in many dishes in India and neighbouring contries. Often used in curries, the leaves generally go by the name "curry leaves", though they are also called "sweet neem leaves". In Sri Lanka it is called Karapincha

Pandan/ Rampe
Pandan (screwpine pandanus) is a type of plant that grows in tropical areas of Asia. Pandan leaves have a sweet, unique flavor that is commmonly used in Southeast-Asian countries to enhance both desserts and savory dishes. The leaves are long and bright green, and when pounded or ground, they lend a sweet taste and aroma to many Thai desserts and some drinks. In Sri Lanka it is called Rampe.

Fenugreek
Fenugreek has three culinary uses: as a herb (dried or fresh leaves), as a spice (seeds), and as a vegetable (fresh leaves, sprouts, and microgreens).

The distinctive cuboid yellow to amber coloured fenugreek seeds are frequently encountered in the cuisine of the Indian subcontinent. The seeds are used in the preparation of pickles, vegetable dishes, daals, and spice mixes, such as panch phoron and sambar powder. Fenugreek seeds are used both whole and in powdered form and are are often roasted to reduce their bitterness and enhance their flavor


Nutmeg
The fruits of the nutmeg tree have single-seed berries which produce two different spices, mace and nutmeg. They greatly improve the flavour of a curry dish.

Chillis
Ripe chillis may be cream, yellow, orange or even puple-black and are easy to dry in the sun or in a slow oven.
CINNAMON

CARDAMON

CLOVES

SAFFRON

MUSTARD

LEMON GRASS

NUTMEG

CHILLIS

CURRY LEAVES

PANDAN /RAMPE

FENUGREEK

Friday, April 27, 2012

A SELECTION OF SPICES USED IN SRI LANKAN CUISINE

SELECTION OF SOME SPICES USED IN SRI LANKAN CUISINE (THIS BOXED SPICES IS MARKETED BY FAIR TRADE FOR OXFAM)

HISTORY OF SPICES USED IN SRI LANKAN CUISINE

To food lovers, Sri Lankan food is an expression of a colourful history and delightful surprise, just like the island.

In the 16th century Ceylon, as it was then known, was discovered by Portuguese who soon began trading in cinnamon and other spices. The Dutch and British followed bringing with them their own history and influences, forming a strong Western presence which created a history of food expressed with spices which can be tasted in the dishes today.


Is it any wonder that the Spices which are a vital part of Sri Lankan food are used by her people with such ease, creating food that is unique and interesting, adding subtle flavours and aromas.

It is an Ayurvedic belief that spices have healing properties that can enhance well being. I will address this area of the use of spices for health & welbeing on another occasion . Today this area is being researched & even People from western cultures are rediscovering the goodness in the use of these herbs & Spices.

The ordinary Sinhalese curry contains up to thirteen herbs and spices:
I remember seeing a  Sri Lankan curry being presented to the 2 final contestants at the Australian Master Chef competetion & it was claimed that this curry had the most amount of ingredients in it & most of the ingredients formed the basis of the roasted curry powder. The contestants were asked to Identify all the individual Spices which was no doubt was a daunting task for the 2 final contestants!

Chillies, coriander, cumin, curry leaves, fennel, fenugreek, garlic, ginger, lemon grass, lime, onion, and rampe and turmeric.

Used in main meals to desserts and cakes, the islands food is expressed through vibrant colours and fragrant aromas of fresh spices.

Roasting of spices such as cumin seeds, coriander and fennel to bring out their flavour is a method used to make a black curry, and the smell of a good curry powder being roasted can excite the senses to great heights.







SRI LANKAN BUFFET FOR AUCKLAND ZOO TEAM - KASHIM THE ELEPHANT'S 1ST YEAR MEMORIAL





SRI LANKAN FOOD FESTIVAL AT SPENCER ON BYRON HOTEL IN TAKAPUNA NORTH SHORE NEW ZEALAND

SRI LANKAN HOPPER (APPA) MADE IN AN OUTDOOR SETTING - ENJOY
Sri Lankan Appa (Hoppers)
A quick description of this dish for those members who may not know what a Appa / Hopper is:
... Hoppers -Another food native to Sri Lanka, served mainly for breakfast or dinner and often accompanied by lunu miris, a mix of red onions and spices. Hoppers are made from a fermented batter of rice flour, coconut milk and a dash of palm toddy, which lends a sour flavor and fermentation ability. If toddy is not available, yeast is often used. The batter is left to rise, then cooked in a hemispherical wok-like pan. There are many types of hoppers including egg hoppers, milk hoppers, string hoppers, and sweeter varieties like vandu appa and pani appa.
http://bill.russo.com/nz_food_article.pdf